Hi Mo and welcome. I have to have relaxing evenings with as little stimulation as possible, I cut out caffeine after 5, I take amitriptyline and xanax before bedtime, bed has to be comfy (no wrinkles in the bottom sheet), I have the TV on old shows that I know the voices so I don't have to watch it to know who is talking and I'm usually asleep within an hour at the most. Sometimes I do wake around 3 or 4 in the morning and if I can't go back to sleep I take another half of xanax but I try not to do that unless I have to.
If this continues I think I would have a sleep study done.
Read, ask questions and we are here for you.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
Co Q 10, Super B Complex, Extra B12, Multi vitamin