Thanks! Looks like Yoga wins. Think I'll go to my local Half Price Bookstore to see if they have any videos.
It's funny, but I can't do too much or too little. I was hurting all last week, then started feeling better Sat and Sun. Over the weekend I did light work around the house, like cleaning out drawers, and felt better. Today I'm back at work just sitting in front of a computer all day and I feel aweful. I need gentle but sort of steady movements or I stiffen up.
Sounds like I need to do yoga at work. Not sure my boss would like that. Actually, he'd probably laugh.