Excess toxins are stored in fat. Burning fat releases them. Excess toxin release causes a number of symptoms, some of which you mentioned. Usually its flu-like symptoms, skin break outs, headaches. The toxins are trying to get out any way they can. Besides drinking allot of water to flush what toxins are moving through the kidneys, you want to make sure what the liver is processing into bile, which is going out in the colon doesn't get reabsorbed, so increase your fiber intake so the toxins have something to bind to.
Allot of sweating utilizes the pours to get rid of it, like a steam sauna. If you don't have cardiac problems and If you try useing one, start off very slow, only 5 minutes to start. People that haven't sweated much for a long time tend to lose the ability to sweat and it even takes a sauna to clear the pores and get the sweat glands working well again, so you can sweat easily again, then when you workout, your releasing toxins as you work out, if its vigorous enough to cause sweating.
Strange as it might seem, some toxins will only clear the body by sweating
Allot of Vitamin C neutralizes many toxin release symptoms.
If all else fails and the symptoms are to much to handle, slow your exercise pace down and give your body a chance to catch up. The answer to excess toxin release is not to increase the release, it is to set a pace that the symptoms are not overly annoying. You may even have to stop for a day or two if it gets to bad, then start again. Over time the symptoms reduce and you will be able to maintain your 1 hour per day without the symptoms.
Editors note: I need to write a book on how much #@$%$# I have put into my head over the years, and am so horrible at following my own advice and being really effective at it. Someone hand me my sleeping pill. I am tired.
Fibromyalgia, Chronic Fatigue, IBS, Diverticulitis, Costocondritis, Thorasic Degeneration, Mild Hypertrophic Cardiomyopathy, Mild Hilar Lymphodenopathy, Depression, Anxiety. Dyspnea. Disequilibrium.
Klonopin, Percocet, Baclofen, Ibuprofen, Valerian, Greens Plus, Magnesium, Vitamin C, COQ 10, B Complex, Niacinamide, Glucosomine, Condrotin, MSM, L-Carnitine, D-Ribose.
Post Edited (Grailhunter) : 4/10/2009 6:48:51 PM (GMT-6)