If there is a Pool you can use that is heated high enough it won't bother your Fibro, pool walking does a pretty good job of loosening up everything from the ankles up to the hips. I think the resistance is good for the upper body also. When I pool walked I felt loose as a goose the rest of the day. Wear some of those rubber shoes though to protect the bottom of your feet.
Not all that useful of a suggestion since probably everyone with Fibro that can make use of a pool like that should be, but best I can come up with.
Fibromyalgia, Chronic Fatigue, IBS, Diverticulitis, Costocondritis, Thorasic Degeneration, Mild Hypertrophic Cardiomyopathy, Mild Hilar Lymphodenopathy, Depression, Anxiety. Dyspnea. Disequilibrium.
Klonopin, Percocet, Baclofen, Ibuprofen, Valerian, Greens Plus, Magnesium, Vitamin C, COQ 10, B Complex, Niacinamide, Glucosomine, Condrotin, MSM, L-Carnitine, D-Ribose.