Meditation is a way of life, for me, rather than an exercise that I sit down and do. There is a type of meditation where you sit still and focus on a spot on the wall, or an object but I've only done that a few times. When I speak of meditation, zen, it is seeing, hearing, smelling the world and everything in it, pleasurably, no matter how mundane the chores at hand. If I go for a walk, that's the absolute best, funnest, funniest walk, ever. cause,"if you got it today, use it today, there is no tomorrow, it's just one great big day, man". I should also say, I am a work in progress. I haven't quite made it all the way there. But I do try.
True Love Jen. If you are having these struggles w. boyfriend not coming home at night, now, and not able (so he says, to be around you, as ït "brings him down"), there is an elephant in the middle of your living room and everybody is pretending it's not there. Talking around it, straining to make eye contact but that darn elephant is in the way. Everybody is terrified to say"elephant in room", maybe if we keep ignoring it, it will go away.
Hypothyroidism, Fibromyalgia, Facet Joint Syndrome, High Blood Pressure, menopause, Migraines, Chest Pain, Anxiety and Depression/BiPolar II
Synthyroid .075mg., estradiol.5 mgs., Amyltriptilene, 100mgs, bedtime, Tylenol 3 PRN (six-eight, daily), Valium 7.5mgs. daily prn. Flexeril, prn (not so helpful), Zoloft,150mgs., Zomig approx. 12 per month, prn., Meds for High Blood Pressure, vary.