I have eggs every day but usually will make scrambled or an omelet and use two eggs...but only one egg yolk. By doing this, my cholestorol is just fine and I'm getting most of the nutrients needed. I do think a good, balanced diet is good for anyone.
I always include fresh veggies and fresh fruits and I do count my carbs. I'm diabetic plus I gain weight easily.
Lastly, I pretty much avoid fast food places and prepackaged foods. I'm an avid label reader and I can't even pronounce some of the chemicals they put in that stuff and that can't possibly help you at all. And God only knows what fast foods hold! So I stick to fresh, home-prepared food most of the time.
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7