Oh Hara, that sucks! When I was studying at college i lived in a 5 story high dormitory. I had my own room and ammenities etc, but the NOISE! I complained. I made complaining a sport at which i was a champion. I hated doing it but i wore them down purely by being so annoying and then, as you mentioned: i got early morning 'blast the stereo' payback. I know you cant do that, but it felt soooo good.
Im not sure what you can do- can you talk to the land-lord? And i know its incredibly awful when you are unwell to be deprived of sleep, and now i live in a house where my neighbours have the dog from hell. It barks. It howls. It screams and yells like its the excorcist, so I got really good earplugs and they do the trick. Could you wack in some earplugs and tune the inconsiderates out?
Sending you warm, sleepy vibes-
Co-Moderator Anxiety & Panic- Depression
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, OCD, Seasonal Mood Disorder.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.