Hi LadyG and welcome to the family. I see others have directed you to the fibro 101 thread.
I haven't found any foods that trigger fibro. I did find out recently that I have celiac and can not eat glutens but I have been off glutens, only a few slip ups, since the end of July and it has helped my digestive system but not the fibro. I'm still hoping as my small intestine heals I will be able to absorb more nutrients and have more energy since that is my main problem. I have been trying to add more protein to my diet. I wish it was that simple for me to cut out foods that trigger it.
Read and ask questions and we are here for you.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium, Osteoarthritis and Celiac
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches, Carafate and Prilosec