My neck and whole upper back clear down my arms are my worse knotted areas. I finally wrote myself a note yesterday to make an app for a massage since I haven't had one in a long time. All those muscles feel way too small for my body.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium, Osteoarthritis and Celiac
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