I started back at using my hand weights and resistance bands. I'm careful not to overdo.
My osteoporosis is now in the severe category and I'm at a risk of fracture. I do try to get my
daily walk in and somedays I'm able to walk 2 miles and other days a couple of blocks.
Exercise does make me feel more energetic on most days and I believe it does a body good.
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid. OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements