I must say we have a creative group when it comes to finding things that help us.
I have the Y thing going on but I broke my sacrum many years ago and now have arthritis in it so I had lower back pain long before fibro. But I guess part of the pain could be from fibro.
I am a knotty old woman. I finally made an app for a light massage with the girl I really like but can't get in til the 9th. It's been so long since I have had one I know she is going to have to go real easy on my back as not to make me sick.
My DH rubs my back in circler motions that feels so good but when he hits a knot I flinch and tell him to get away from it.
luv and hugs
Forum Moderator Fibromyalgia
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium, Osteoarthritis and Celiac
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches, Carafate and Prilosec