Daily Exercise Check-in for Thursday, 1-28-10

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Regular Member

Date Joined Jan 2010
Total Posts : 51
   Posted 1/28/2010 2:29 AM (GMT -7)   
Just getting this thread started before I head off to bed.
I'm really looking forward to tonight. Troupe practice starts up again. I'm so looking forward to getting together with everybody. A few of us got together for dinner last week & that was nice. My best friend, btw, is also in the troupe with me. So, it's always fun being there with her. I know, atleast, I'll get some movement in practice.
Have a great day, everybody.

Myself 09
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Date Joined Dec 2009
Total Posts : 6100
   Posted 1/28/2010 9:13 AM (GMT -7)   
Hey all:

Today already started off bad. -sigh- But, on the bright side, as I need to run to campus for several pressing issues (letters of rec, an email doc I forget to send, to pick up a hard copy of something), I can trot over to the gym and swim and bike and elipt (?!?)
Fibromyalgia DX 2005. Ulcerative Colitis, arthritis, TMJ. Family History of Fibro--2 out of 3 siblings diagnosed.

There are three kinds of people in the world: ones who see the glass as half-full, ones who see the glass as half-empty, and others who see a big crack in the side which is leaking all over their %$#@# foot.

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   Posted 1/28/2010 10:01 AM (GMT -7)   
I did my morning stretches. Saving my energy for Sherrine's virtual party tomorrow!
Will do some belly dancing with you there!!!
Hugs, Robin

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Date Joined Feb 2009
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   Posted 1/28/2010 10:37 AM (GMT -7)   
I just came back from my doctor. Just a check up but he told me the new recommendations for exercise is 50 minutes 5 times a week. I guess this is for a healthy heart. I thought I would pass this on. I'm going to the gym this afternoon and walking the dog later.
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
On the eighth day God created Golden Retrievers.

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Date Joined Aug 2007
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   Posted 1/28/2010 1:08 PM (GMT -7)   
Fifty minutes all at one time??? There is no way!!! I vacuumed today can I count that as fifty minutes of exercise??? smilewinkgrin
I can't wait to get to Sherrine's tomorrow so I can walk the girls in warm weather. devil
luv and hugs
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Regular Member

Date Joined Jan 2010
Total Posts : 51
   Posted 1/28/2010 5:28 PM (GMT -7)   
puppylover, thanks for that. I'd heard about an hour a day myself. Some days that's just not possible, though, but it is definitely something to work towards if you are able. I can do that 2 or 3 times a week, but other days it's only about 30 minutes or so.

I slept all day today because I kept waking up every hour & was bound & determined to get some sleep. *sigh* I'm still tired. I prayed several times in the night that God would take the pain in my chest (costo) away so I could enjoy tonight & so I could sleep, etc... It just aint happenin'.

I'm gonna go eat some egg drop soup & some rice, then go to practice.

Regular Member

Date Joined Jan 2010
Total Posts : 51
   Posted 1/29/2010 12:18 AM (GMT -7)   
I danced at practice tonight, and then I came home & walked on the treadmill for 40 minutes & did some stretching.

I then enjoyed some beef & broccoli from the Chinese place down the street. mmmmm
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