I do have one piece of advice that I would like to share (if you don't mind). I tried eliminating processed food from my diet and eating organic. I was so confused on what bread to eat and if I could eat this or that. I actually lost 18 pounds (because I was basically not getting enough calorie intake). I am sure you won't be as silly as I was.
I really still want to try to stay away from flour, but when you do an elimination diet, you need to do it correctly to see if you really are intolerant to that. I did it completely WRONG. I was worse off then I had ever been.
Just a word of advice from someone who did it ALL wrong. LOL
I do hope you find some relief from an elimination diet. I also want to try to do it the correct way this time.
41 years old
Married with one child
Waiting on diagnoses: Fibromyalgia, MFS or MS.
Abnormalities: Vitamin D deficient, B12 Deficient, +ANA, +ACA MTHFR heterogenous gene A1298C
Rheumatologist ruled out lupus on 01/15/10
"Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go." Joshua 1:9