Sheila, Hoping you get back into a exercise routine once the knee is feeling better. As
Sherrine said start slowly. Easing into a routine is kinder on your body.
I'm a seasoned walker and some days do around 2 miles, but if I hadn't been out in a day
or two due to a bad flare, I won't push full throttle.
Excercise is one of the most important things that we can do to help with the pain.
Hoping you are feeling better soon!
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid. OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements