Maria, watching the comercials, it looks fun for a person without arthritis in the
knees. Let us know how your first session goes!
1 feisty lady, If you are not a walker, a half hour may be too much for you.
Stretch before you walk and start out with short distances and slowly build up.
Some of us had trouble going to the mail box and now can go miles.
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid. OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements