Achey is so right. There is no rhyme or trason and you can't discount what you are feeling. I have had doctors tell me I don't hurt or that there's nothing wrong with me... It's hard to understand how even the little things can raise our pain levels. I took a bowl down from the cabinet in the kitchen to make a salad a couple of days ago, my arms started hurting again on the spot and then it just continued to move through my body like a freight train. And , The IPOD thing, I get that all the time, sometimes I just drop whatever is in my hands, glass, coffee cup , computer mouse and yes even the ipod (LOL don't try to use it when you take a warm bath, it might end up in the tub... Mine did)
I will say a prayer for you, hope you feel better.
Diagnosis: Fibremyalgia, Chronic Myofacial Pain, Degenerative Disc Disease, Degenerative Joint Disease, Connective Tissue Disease, Lupus, Osteoarthritis, Anemia, Issues caused by being severely double jointed. Vitamine D Difficency.
Meds: Vicadin, Meloxicam,Omepraxole(high dose previced) Vitamin D 50K , Ambian, Savella,Lyrica, Tramadol, Cyclobenzopine, Voltaren Gel, and Pennsaid Drops.
"Trust in the Lord with all thine heart; and lean not unto thine own understanding.
In all thy paths acknowledge Him, and He shall direct thy paths." Proverbs 3:5,6