Ever try online hypnotherapy?

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crazykitty
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Date Joined Jul 2009
Total Posts : 4796
   Posted 8/2/2010 7:34 AM (GMT -7)   
You know how I'm always pushing relaxation therapy...deep breathing and
meditation...Well anyway, last night I googled relaxation on You Tube and clicked
on relaxation hypnotherapy. I did this a half a hour before I went to bed and had
the best sleep I've had in ages. To do this you need about 10 minutes of quiet
time alone.
 
I was really hurting before I did this and was going to take a muscle relaxer
but didn't need one after listening to this guy guide me through deep relaxation.
It might not be for everyone, but I found it to be great and know I will use this
form of relaxation again.
 
Hugs, Robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 

Acheybody
Forum Moderator


Date Joined Nov 2008
Total Posts : 5951
   Posted 8/2/2010 7:59 AM (GMT -7)   
Sounds good! I'll have to look that up unless I forget....

Debbie
This too shall pass...

.....fibromyalgia, hearing loss, elevated liver enzymes, skin grafting (back), arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraines, tachycardia, cancer surgeries (face).......I take Nortriptyline & Clonopin daily, and Darvocet as needed

TheChickenPrincess
Veteran Member


Date Joined Jun 2010
Total Posts : 554
   Posted 8/2/2010 3:09 PM (GMT -7)   
Hey Robin, do you have a link to it? I'd love to try it.

There is a hypnotherapy program for ibs that I've wanted to try - but lack cash. The sampler they provide on line, however short, is very soothing. I used to see a psychologist after a car accident for PTSD - and he did hypnotherapy with me in the office - it was MARVELOUS - he even recorded a cassette tape for me for relaxing to sleep which I need to dig out of my junk box.

Glad you found something helpful.
Why my username? It is real life nickname. I love chickens. Will have my flock of hens one day! :D .............. DX'd with Fibromyalgia, chronic hives, sensitivities and allergies, and IBS. Not sure what else!

crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 8/3/2010 7:28 AM (GMT -7)   
I'd send a link if I knew how to embed it. Go to youtube search for relaxation
hypnotherapy....the guy I listened to was Jack ORhodes.

Hugs, robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 
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