Sheila...time for care for the caretaker. You need to ask for help so that you can take
time to take care of you. Is there anyone who can help you out?
I'm so sorry you are feeling bad. Try to take at least 10 minutes to be alone to relax,
listen to soothing music, concentrateate on your breathing and let your body totally relax.
I need to do this several times a day or I'm a wreck. Pain causes stress and stress causes
pain...it is a viscious cycle. Relaxation helps me deal with the pain. hoping it helps you!
Hoping that your knee issues can be resolved too. Take Care and keep us posted :)
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid. OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements