I like all the "milks," but I'm sort of avoiding soy now too, so it's almond and rice. Rice is my favorite.
I know what you mean, Princess, about it being just as hard to gain weight. Never would I have believed it a couple of decades ago, but with digestive issues, a lot of things change.
...fibromyalgia, hearing loss, elevated liver enzymes, skin grafting (back), arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraines, tachycardia, cancer surgeries (face).......I take Nortriptyline & Clonopin daily, and Darvocet as needed