I just purchased a DVD for Tai Chi for beginners...haven't received it yet, ordered online, but I will let everyone know how it goes. It has been described to me as "meditation in motion"...sounds lovely!
I trained in Karate - Tai Kwon Do - for over years, went as far as my brown belt, one belt below black, when fibro struck and I had to quit training. All I know is I was in my best shape ever when training in karate...I'm hoping Tai Chi will be as helpful
Fibromyalgia, Osteoarthritis, scoliosis, back problems, hypothyroidism.