Yeah, I do agree that not worrying is easier said than done. It sure can take alot out of us though, if we let it.
I have a worry stone that I sometimes use when I do my deep breathing...it is smooth and actually has a dent that I rub my thumb along when I do meditation...it helps me!
I wrote this poem ages ago, and there are days I can still relate...
Worry and Wonder
Her thoughts are all jumbled, a mess in her head
She can not recall things that are said
She worries she is crazy or going insane
No one besides her can feel her great pain
She goes through the motions and gets through the day
Always wondering will tomorrow be this way
She knows when she wakes up, she will put on her smile
She still believes life is worthwhile
Blue skys ahead