I tried my first Yoga class last night. I have been taking up to 8 swimming classes (Tuesday - Saturday) - and sitting in the hot tub. I am able to do all levels of exercise in the water including Water Zumba.
Yoga - just didn't do anything for me. I have heard that it is a great benefit for Fibro patients.
SO ... my question to you? "What am I supposed to have to gotten out of it"
I want to add walking - and biking (if I can get hips to work).
Lexapro, Nortryptiline, Melatonin, Ambium, Gabapentin (Neurontin), Vitamins B, CALCIUM, D, FISH OIL, MAGNESIUM, TYLENOL,
"I have Fibro - Fibro doesn't have me"