I have never had foods trigger anything with fibro. But, I am a serious snacker, too! So, I try to stick to things that aren't so bad. I love the 100 Calorie popcorn in the mini bags. It's plenty and I don't stuff myself. I also will make dip by taking 1/3 less fat sour cream and putting minced onions and chives in it. It's not salty at all. I dip cucumbers, celery, carrots, etc. and that satisfies my need for crunch.
Really try to avoid potato chips if you are retaining fluid. If I buy chips, I get the Lay's lightly salted ones and they aren't nearly as bad as regular chips. But I don't eat these a lot because I'm diabetic and it causes problems.
Also, start reading labels. You would be surprised how much sodium is put in things. I basically do my own cooking....not fast foods....so I have more control over what I'm eating and I KNOW it's fresh!
So, bon appetit! You can have some snacks and still control your weight. By the way, for your sweet tooth, I use sugar-free chocolate pudding or sugar-free Jello with a squirt of whipped cream on top. Yum, yum, and double yum!
Fibromyalgia, Crohn's Disease, Ostomy, Autoimmune Inner Ear Disease, Diabetes, Osteoporosis, Glaucoma, Scoliosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7