I stopped sleeping 10 years ago when I went through menopause.
Not sleeping for 7 years, alot of stress, a viral infection and I came down
with fibro. I still don't sleep well, but if I do happen to catch a good night of sleep, with the use of Ambien, I feel wonderful. So I know good quality sleep on a regular basis would help me heal.
My doctor has suggested low dose bioidentical hormones, pellets inserted
under the skin in the butt area. But I have resisted because my paternal
grandmother and two of her sisters had breast cancer.
I would really like to hear if others have used them and if they helped in any way.