Walking is so good for us. I've been nearly every day for about five years and it has helped me a lot.
Today I got something from AARP and it was all about walking. They said, "Walking may be the single best...and easiest..exercise you can do to improve your health. Not only will going for a daily walk help you feel better now, it will help you maintain your independence and ability to do daily tasks as you age. Research also has shown that walking regularly can help protect the aging brain against memory loss and dementia, help cut the risk of heart disease, and reduce the chance of developing type 2 diabetes in high-risk adults by a whopping 60%."
I know many of you are quite a few years younger than I am but if you start walking now, you will be so much ahead of the game down the road. Just thought I'd share this with you.
Fibromyalgia, Crohn's Disease, Ostomy, Autoimmune Inner Ear Disease, Diabetes, Osteoporosis, Glaucoma, Scoliosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7