I have FM and UC. Since about
the time my FM was diagnosed I have been having trouble sleeping. Sleep Apnea and RLS have been ruled out. I understand the insomnia is related to the FM. I am taking generic Ambien and sleep for about
4 hours then wake about
2 to 4 AM. Does anyone have any help or solutions? I've tried tryptophan and tyrosine with little help.
I find I am getting apathetic, tired and maybe depressed. I certainly don't feel like going out in this snowy, wintery weather. Plus, I sailed through a knee replacement 3 1/2 weeks ago. I am able to climb stairs and don't need pain medicine. But, I need to sleep.