Can you touch your toes? Despite my daily stretching exercises I can only touch my knees when I bend from my waist. I was always physically active but never really flexible. Just wondering if others are as stiff. I walk daily and do gentle stretching multiple times a day.
Most of the time, my muscles feel as though they are tied in knots. I do take muscle relaxers but not on a daily basis...they make me too drowsy...and most of you know about my deep breathing and meditation I always talk about.
Fibromyalgia, Heart Disease, Pulmonary Hypertension,
MCTD (Lupus, Scleroderma and RA)
Raynaud's, Degenerative Disc Disease, Osteoarthritis,
Osteoporosis, Hypertension and Migraines
"Where there is a will, there is a way"