Pain Journal Template I Made

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

Regular Member

Date Joined Jan 2012
Total Posts : 189
   Posted 5/15/2012 5:46 PM (GMT -7)   
Hi everyone,
Lately I have been thinking of using a pain journal as my symptoms seem to migrate and change often. I just couldn't find one online that really worked for me. I'm more a visual person so I decided to make my own. I wanted to make it something that could be understood at a moments glance so it doesn't take up a lot of time or have a lot of writting. I figured I'd share it here maybe someone else can find it useful as well. Let me know what you think or if you plan to try it out too.  smilewinkgrin

New Member

Date Joined Apr 2012
Total Posts : 14
   Posted 5/15/2012 7:29 PM (GMT -7)   
That is sooo good! I' m also very visual. Thank you very much for sharing, it's truely awesome! yeah

Forum Moderator

Date Joined Nov 2008
Total Posts : 5951
   Posted 5/15/2012 9:11 PM (GMT -7)   

I really like it! Although I had to laugh at the "normal" choice....I wonder how long it's been since I could do "any such of a thing!" Are there days when you actually can, or is that just there to show the difference between us and the general public?

Moderator, Fibromyalgia Forum

Fibromyalgia, herniated disc L4-5, (with recent surgery), bulging disc L5-S1, other assorted spinal deterioration, scoliosis, Hashimoto's Thyroiditis, IBS, migraines, tachycardia, hearing loss (probably Menieres)

New Member

Date Joined May 2012
Total Posts : 4
   Posted 5/16/2012 7:57 AM (GMT -7)   
Lol I don't know many people that can overhead press their couch, specially while covered in cleaning supplies, cookware, and work out gear... i guess it just shows how invincible we'd feel if one day we did feel normal. I love it haha...

Regular Member

Date Joined Jan 2012
Total Posts : 189
   Posted 5/16/2012 9:12 AM (GMT -7)   
turn I wish I could lift the couch! Acheybody,for me it was more how I feel when I do wake up without pain and have energy! (few and far between lately sadly) I will get days when my pain is manageable. I love feeling like I could do anything I want and it adds a little humor. I tend to get down when I think too much about my pain so while filling out my pain journal it makes me giggle a little and takes the focus off all the hurt a bit.

Post Edited (TiredArtist) : 5/16/2012 10:18:45 AM (GMT-6)

New Member

Date Joined Aug 2013
Total Posts : 17
   Posted 9/9/2014 9:37 PM (GMT -7)   
I love this, I think I will try using it. I have so much pain so much of the time that I cannot manage without the pain meds. I manage it and function, having the meds allow me to grin and bear it and push thru the days and I am accepting that this is all the better I can do. I am not sure what I would feel like on a pain free day it has been so long. When I can get to a printer I will print a bunch of these and present them to the new pain management doc that i will be seeing on the 30th of Sept.
“You want to remember that while you're judging the book, the book is also judging you.”
? Stephen King, Night Shift

Veteran Member

Date Joined May 2014
Total Posts : 2076
   Posted 9/9/2014 10:21 PM (GMT -7)   

When i am having physical therapy I always draw a person and map the pain for them ...

I had a therapist who used them years ago and it just made sense so i just take it with me now...

I forget normal ....i am improving as the vit d i'll take it!

ak angel
Veteran Member

Date Joined Apr 2011
Total Posts : 3197
   Posted 9/9/2014 11:25 PM (GMT -7)   
I really do like that. I never kept a pain journal. Today was a great day for me with no pain. It kind of feels odd to have no pain. I guess I should enjoy it why it last. Lol

Veteran Member

Date Joined Apr 2008
Total Posts : 2660
   Posted 9/10/2014 3:34 AM (GMT -7)   
What a great idea!

This should be especially helpful since it's a journal--something to check back on. I just jot down any odd flares/changes in a notebook and keep it handy before I visit my doctor. Those pictures sure would be helpful!

This is so visual--really expresses how we can feel.
"Unfurl the sails and let God steer us where He will."
St. Bede

Forum Moderator

Date Joined Jun 2013
Total Posts : 377
   Posted 9/10/2014 7:43 AM (GMT -7)   
This is truly wonderful!!!! Quick simple easy to use and understand. I am to lazy to journal my pain with work weeks, Home life and keeping up with my fibro family on here. This just made it simple for me and I want to use it BUT.........How do I print it? Is it possible?

Take Charge and take care,
Michael1968/ Moderator/ Fibromyalgia

Diagnosed with and survivor of Fibromyalgia since 2001

Regular Member

Date Joined Feb 2014
Total Posts : 387
   Posted 9/10/2014 5:00 PM (GMT -7)   
Right click and save the image as a picture on your desktop. Then open Word, change page orientation to landscape. Next, use the Insert picture tool to copy it. Then drag the corners to make it fill up the page. If you can't I can email it to you.
Great Job, Artist! Made me smile to see the bench press of the couch!

Elite Member

Date Joined Jul 2009
Total Posts : 14475
   Posted 9/10/2014 9:38 PM (GMT -7)   
I never feel like bench-pressing a couch. ;-)

I do like the graphics though.
Lupus, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, OA, Depression, Allergies, and benign familia tremors

When life throws you lemons....
Pick them up and throw them right back at them! :))

Forum Moderator

Date Joined Jun 2013
Total Posts : 377
   Posted 9/11/2014 4:24 AM (GMT -7)   
Thank you<3 I will give that a try!!
Take Charge and take care,
Michael1968/ Moderator/ Fibromyalgia

Diagnosed with and survivor of Fibromyalgia since 2001
New Topic Post Reply Printable Version
Forum Information
Currently it is Sunday, December 17, 2017 9:11 AM (GMT -7)
There are a total of 2,906,428 posts in 318,957 threads.
View Active Threads

Who's Online
This forum has 158298 registered members. Please welcome our newest member, Naheedzzz.
315 Guest(s), 3 Registered Member(s) are currently online.  Details
Lapis_29, NKinney, straydog