I have constant heat on me in the summer also. I use the fan at night to off set getting to hot. I use heating pad or a heating blanket. Have you look into your mattress. I know for a fact, they can be the problem also. I bought a pillow sleeper probably over 6 years ago. It's already bunching up in the middle. If I get a new one, I will buy a memory foam. I had a chance to sleep on one for 2 wks. It was heaven. Lol I know sometimes my husband will rub the knots out of my shoulder and back. It sore at the time, but it works for me. I think I might look into treating myself once a month to a massage. If you feel my shoulders, they feel so rigid and tight. I thought about
looking into the massage school for cheaper prices. I would get someone about
to graduate. In the day time if my back or neck huts I like those thermal pads. The one you shake and wrap or place on the spot hurting. That way I can be active, but my muscles are less tense because the heat relaxes them. They can be kind if spendy, but costco has a great deal.
Post Edited (ak angel) : 7/22/2012 1:21:21 PM (GMT-6)