I put my feet up too, then put them down, then put them up again and I also get up and do light housework. What's nice too is to stage my preparation for bedtime, a little bit here and there then it's not so tiring for me to get ready for bed (brushing teeth, washing face, putting out sleep supplements, setting table for breakfast, etc.).
Dustinshunny, do you do stretches? One more question for you, my fiance and I are going to be looking for a home in SW Florida next year. Do you by any chance live in that area of Florida?
The reason I ask is, I'm going to have to find a good rheumatologist who understands fibro when we move there.
Fibromyalgia, CFS, multiple chemical sensivity, herniated disks, spinal stenosis, osteoarthritis, ADD, sjorgens, sleep apnea, asthma, headaches. The only medication I take is ibuprofen at night to sleep along with my supplements for sleeping. I am on a regiment of different supplements, I eat very nutritiously, and ever since my injury years ago I have been doing prescribed stretches x2 daily.
Post Edited (almost medfree) : 10/25/2012 6:01:57 AM (GMT-6)