Research, how about
starting with websites that mention which foods should be avoided with fibro. Here's twohttp://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
Since I get inflammation when I eat the wrong foods, I watch which inflammatory foods make me feel worse.
Since I have been exposed to alot of mold in my lifetime, I watch which foods that aggravate mold exposure make me feel worse.
Since I have been told by a doctor that I have a lot of candida, I watch which foods that are not good for people with candida to eat to see if they make me feel worse.
I know this is a lot to consider and carry out, but I don't mind. I'm proud of myself and am far from perfect in dealing with it.
We have to keep in mind, how we feel and what we might be doing to ourselves is more important than the foods we eat.
Fibromyalgia, CFS, MCS, scoleosis, herniated disks, spinal stenosis, osteoarthritis, sjorgens, sleep apnea, asthma, headaches. I am on a regiment of different supplements including sleep supplements, I eat very nutritiously, and ever since my injury years ago I have been doing prescribed stretches x2 daily.
Post Edited (almost medfree) : 3/11/2013 7:57:38 AM (GMT-6)