Sleep medications didn't help me much and I felt groggy the next day.
I've been taking melatonin and l-theanine for years. It doesn't always help but what's nice is I can take more in the middle of the night if need be.
I've also begun taking benedryl because I have allergies.
Fibromyalgia, CFS, MCS, scoleosis, herniated disks, spinal stenosis, osteoarthritis, sjorgens, sleep apnea, asthma, allergies, headaches. On a regiment of different supplements including sleep supplements. I eat nutritiously and do not eat foods I'm sensitive to and ever since a back injury triggered my fibromyalgia, I have been doing prescribed stretches twice daily.