I've found what I eat or drink during the day affects my sleep. If I eat or drink something I shouldn't have, I have even more trouble sleeping and if I overdo during the day.
Fibromyalgia, CFS, MCS, scoleosis, herniated disks, spinal stenosis, osteoarthritis, sjorgens, sleep apnea, asthma, allergies, headaches. On a regiment of different supplements including sleep supplements. I eat nutritiously and do not eat foods I'm sensitive to and ever since a back injury triggered my fibromyalgia, I have been doing prescribed stretches twice daily.
Post Edited (almost medfree) : 4/21/2013 5:55:44 AM (GMT-6)