Posted 11/19/2013 10:13 AM (GMT -6)
I use Calm. It is a powder that you just mix with water, I take it about an hour before bed - it helps me sleep. Start out small, like 1/8 tsp and slowly work your way up. If you start too much, you can get the runs. You can work up to the amount that works for you, you will know when you are sleeping better and feeling better. There is a suggested amount on the container but I just adjust it to what feels good for me. You can order it off amazon, get it from Fred Myer or Wall Mart.