Just a quick note to tell you that you have come to a great place! You are NOT too young to have fibro. I know I had it even as a child. It got worse when I was in my 20's and had two young children to care for. I had a doctor ask me if everything was ok in the marriage-like the pain was all in my head.
It's good that you are exercising. That is how I take care of my pain in addition to some meds. I walk/bike ride and then do yoga and gentle stretching.
Hot baths help me a lot. I soak and then do gentle stretches.
The other member have given you great advice. I hope you change doctors, your's sounds horrible
PuppyloverAnd on the eighth day God created Golden Retrievers