Reply to momof2, I don't eat gluten.
For breakfast I have things like greek yogurt with any kind of berries I have, a hard boiled egg and fruit or a smoothie with greek yogurt, banana, blueberries, strawberries, raspberries, gluten free oatmeal, spinach, a carrot, protein powder, milk and ice.
For lunch and dinner I make easy things like baked chicken, spaghetti (gluten free noodles) or tacos, etc. I add in as many veggies as I can in each meal.
For snacks I have fruit, string cheese, popcorn, sparkling water, etc.
If I don't have a smoothie for breakfast, sometimes I have it for lunch or dinner, etc.
Hopes this helps.
Anxiety, CFS, Depression, Fibromyalgia, Hypothyroidism
Levothyroxine, Cymbalta, Trazodone
Post Edited (mishell) : 2/7/2015 7:38:52 PM (GMT-7)