Hi Bree. Your earlier post is what got me started today. Thanks!
I didn't know about
the knees being a tender point, but it makes sense to me too. My knees have been killing me, and I was surprised that they were one of the few places I didn't have OA. I feel like I have to massage them all the time.
So far the muscle tension is in my L foot and jaw. I hope that's it. The jaw thing is already creating collateral damage. My teeth have shifted and I keep biting my lower lip. I feel so bad for it. It wasn't doing anything wrong, and it's constantly getting mangled! :-(
Peace and love.