Sherrine, thanks for the link to the website. I've been wondering for years if vegetarians get enough protein and the right kinds. Meat wise I only eat: chicken, turkey, eggs, nuts, seeds, avocados, and fish for my protein.
Vestabula, I believe, for those who are interested in eating more healthfully, we should eat the right kinds of sugars and carbs. Vegetables are carbs, I'm not sure if all are, and whole grain carbs are healthy. White carbs are the worse. It was explained to me that they pass through the body slowly and they lack nutritious value.
When it comes to sugar, fruits have sugar. They're more healthy than refined sugars because they absorb into our bodies slower and don't spike and lower our blood sugar so dramatically.
Luv, it looks like fibromyalgia and Hashimoto's can be related. I have an appointment with my GP this month. I'm going to ask her about
it. There are a lot of websites that talk about
Grammy, I know what you mean indulging every once in a while. I too can't tolerate any dairy. I love my almond milk.
Fibromyalgia, CFS, MCS, scoliosis, herniated disks, spinal stenosis, osteoarthritis, sjorgens, sleep apnea, asthma, allergies, headaches. On a regiment of different supplements including sleep supplements. I eat nutritiously and perform prescribed stretches twice daily.
True happiness comes not from material gain but from what we can do for each other.
Post Edited (almost medfree) : 12/6/2015 4:23:09 AM (GMT-7)