Posted 6/12/2018 12:01 PM (GMT -6)
I do use ice for acute pain, like after a fall..
If it helps you for sure try it..we are very trial and error with our pain, the good news is we can often find something to help..
Now is a good time , since you are feeling better..to make a plan for flares.
I head straight for my accupressure mat..lowers pain, and relaxes me..got it on amazon