Susie: Those are both great resources, and reliable.
The homemade banana milkshake sounds yummy--can I add a little chocolate? (yes, in that context, more is better!)
Sherrine: Thanks for shining light on that--it was baffling to me, but in that context, yes, it makes sense. I was just so shocked to see such a high percentage of a daily requirement, but yes, there can be reasons.
So important to remember to check things out with a doctor. I take a long sheet of questions with me whenever I go. I probably drive him crazy, but he's been so patient with me, and is willing to sit and discuss whatever issues or questions I have.
Thank you both, ladies--very enlightening!
Pray, hope, and don't worry." St. Padre Pio