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Keto Diet

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Trinkiet
New Member
Joined : Feb 2020
Posts : 1
Posted 2/3/2020 1:12 PM (GMT -8)
Hi
I have cirrhosis and have to lose weight. Tried many diets and am looking at Keto but can’t find conclusive evidence if it’s safe or not for cirrhosis, nor will any of my doctors confirm or deny. Any experiences?
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Lanie G
Forum Moderator
Joined : Nov 2006
Posts : 7001
Posted 2/6/2020 7:43 AM (GMT -8)
Welcome to HealingWell, Trinkiet. I don't have cirrhosis and I'm not a doctor but I know a little bit about the keto diet because some diabetics believe it's good for blood sugar control. However, I don't think it is wise to follow a diet like this without talking to your doctor. This is a high-fat diet along with protein. Here is an excerpt from an article about keto diets: "Keto risks - A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
Other potential keto risks include these:

Nutrient deficiency. "If you're not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C," McManus says.

Liver problems. With so much fat to metabolize, the diet could make any existing liver conditions worse.

Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men).

Constipation. The keto diet is low in fibrous foods like grains and legumes.

Fuzzy thinking and mood swings. "The brain needs sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability," McManus says.

Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet.

This is from: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet
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