Magnesium is also good for leg cramps,etc. I wonder how much is safe. I also wonder why my Dr. gave me spaz meds, two different kinds.
I don't take it everyday like some folks. I have a heart issue and mag can sometimes mess with heart beats. I know you can find it in pill form and I am told you have to take a fairly large dose. I just take as needed, in liquid form. It can be purchased at any grocery store or pharmacy for just about
My doc gave me anti-spasm meds for years also. It wasn't until I saw the 5th GI specialist (supposedly "best in the city") that he told me my chronic C could be partly the result of these meds.