Hi Bgirl, I also have IBS but have most of it under control. For diahreah and urges, I used to use Cholestyramine (Questran) take a glass of it and no uncontrollable D. I also dont eat dairy or drink milk, only old cheese for some reason it doesnt bother me. A quality yogurt helps too. Good luck, hope you find relief soon.
Tough times don't last long, tough people do!
Crohn's 30 years
dx 15 years