The hormone dose is usually written on the packaging or in the paperwork that comes with the pill. Or you can Google it. Yaz I think is 1 of the most popular low hormone pills. I got precribed Alesse.
NuvaRing works just like the pill... you keep it in for 3 weeks, then take it out for 1 week and get your period. You put another back in yourself and repeat the steps. Check out their webiste
Probiotics are hit or miss. You need to find 1 that works for you. Most popular on here are Digestive Advantage, Culturelle, VSL#3, Align, Nature's Way Primadophilus, Kyo-Dophilus, and plain ol' Acidophilus (any brand). That's all I can think of for now.
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