White foods are my best friends. When you are having D, anything close to whole wheat wreaks havoc on my system. I have been eating this way for 9 years now and so far, cancer has not returned and I am as healthy as I can be. Even my doctors say to enjoy life as much as possible (meaning, eat what foods give me the least D and keep me out of the bathroom).
I never thought I'd be eating this way though. It's just a good thing I like plain food and was never a fan of spicy foods!
I do miss the taste of whole wheat bread, bagels, english muffins, bran muffins, etc.
But there's just no way I'd chance it.
I do however buy it for my family, along with lots of fresh produce, fresh fish, yogurt, pomegrante juice, etc.
But for someone with IBS/C, I would think whole wheat bread, bran muffins, whole wheat pancakes, food sprinkled with wheat germs are all excellent ideas!