Can someone please help me out there? I bought some Phillips Colon Health and I need to know if I can take that with some fiber. Will that help my IBS or hurt it...I have both constipation and diarrhea, more constipation than diarrhea. In the beginning i had the diarrhea and then it switched on me. Also what can I do to keep from getting so nervous when I have to do something important like go on a trip or jury duty. That last one really gets to me and my stomach gets all tied up in knots and it triggers my IBS!!! Someone please HELP!!!