Looking For Fiber Muffin Recipe

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Pamela Neckpain
Veteran Member

Date Joined May 2008
Total Posts : 1821
   Posted 12/13/2008 4:26 AM (GMT -7)   
I've forgotten who submitted the fiber muffin recipe. I'd sure appreciate
it if someone could find it and tell me where it is.
Pamela Neckpain

New Member

Date Joined Dec 2008
Total Posts : 2
   Posted 12/24/2008 10:44 PM (GMT -7)   
I am to looking for the muffin recipe, i saw it the other day but i am now unable to find it. If you find it please let me know where to look.

Desmond Jones of south africa.

Veteran Member

Date Joined Apr 2005
Total Posts : 3269
   Posted 12/27/2008 12:04 PM (GMT -7)   
I think I found the post with the recipe from jsparrow: The 1 Minute Microwave Muffin

jsparrow said...
I have had chronic constipation for 15+ years. I am 48 now.
about a month ago, I started the atkins diet and things got much worse. My body wasn't used to the sudden intake of high fiber.
I was supposed to SLOWLY introduce fiber into the diet and not go full bore into it.
Anyway, I came across this recipe for a Flax muffin and for 2 weeks now, I have had a bowel movement EVERYDAY between 8-9am like clockwork.
In addition, I drink a LOT of water everyday to ensure proper movement. (about 96oz)
Give it a try. It started working 24 hours after the first muffin and I haven't looked back! I eat one EVERY morning at 7:30
Here are the health benefits of Flax. They are VERY good for you!


The 1-Minute Microwave Muffin

1/4 cup ground Flax seed
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinnamon
½ teaspoon nutmeg
1 Egg
1 teaspoons Butter
Mix the dry ingredients in a large coffee cup. Add egg and butter; mix well. Microwave for 1-minute. Muffin pops right out
Only wish I found this sooner. Works wonders!!
I usually eat it around 7:30 and by the next morning, Eureka!!

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Regular Member

Date Joined Dec 2006
Total Posts : 424
   Posted 12/28/2008 1:33 AM (GMT -7)   


  You could also replace the splenda with stevia.  Stevia is an herb and is very healthy.  It is not an artificial sweetener and therefore is far less likely to have a toxic/negative impact.  In fact, it is reported to balance blood sugar levels which is a plus.

  It is VERY sweet so you need to only use very little.  I like the brand by Herbal Select.  You can find it in health stores and many grocery stores who have a natural health section will also carry it.  I bake with it all the time.  I have a flax muffin recipe I use it in and it works really well.

  You guys probably already are aware of this, but just a reminder that drinking a good full glass of water with or close to a high fibre meal is important and will also amplify that wonderful 'eureka' effect all the more.   wink  

  Take care,



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