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Jamie lee
Regular Member

Date Joined Jun 2007
Total Posts : 108
   Posted 1/30/2009 1:50 PM (GMT -7)   
INGREDIENTS: Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan; Disodium Phosphate), Cod Liver Oil, Fish Oil, Evening Primrose Oil, Fish Oil Concentrate (Triomega), Vitamin A Prep. (Vitamin A, Sunflower Oil), Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D).
do you think these will upset my tummy give me constipation or bloating

Regular Member

Date Joined Nov 2008
Total Posts : 68
   Posted 1/30/2009 2:49 PM (GMT -7)   
If you are prone to constipation as opposed to diarhea then I would say, from experience, any oil type vitamins/supplements will tend to counter rather than increase constipation. Any hard, dry, pill type, can be hard to digest and possibly increase constipation (especially minerals). Digestives aids can offset some of the challenges and increase the absorbtion by the body.
You listed several fish oils, but hopefully that is just a list of options and your aren't intending to take all of them daily. My Natural Care doctor discourages taking too much fish oil. Some is very good for you, too much is not. I am on one tablespoon a day of cod liver D (equals 3000 IUs of vitamin D). Just a cautionary note.
I would also suggest phasing in anything your taking so you are more likely to pinpoint which one may give you trouble if any do (I give myself 3 days minimum on a supplement before adding another). Nothing like adding five or more supplements to your diet and then suddenly blocking up and having no idea which new item was the culprit.
Good luck!

Veteran Member

Date Joined Mar 2006
Total Posts : 1451
   Posted 1/30/2009 7:42 PM (GMT -7)   
Sounds to me like those are   the ingrediants in what Jamie is thinking of taking and that is all in one capsule.
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