I'm having a bad day today, not horrible, but I've been doing well for a while and tried to cut out a supplement for a few days, and yesterday I ate out and tried something different. Nothing drastic, and maybe all just coincidence, but either way I'm paying. As a result, I ate some beets which usually help with my GI problems, and took a DGL Licorice (which I'd stopped for 3-4days now). The combo seems to have helped, but, life will never be the 'old normal' it seems, only the new normal at best. Argh.
The other thing that helps me is doing some chores; especially Vacuuming (that movement seems to help ease GI Symptoms). That said, pretty much anything that can get my mind off of stress helps a little. So, that said, I'm going to quit reading for a while and attempt to do just that. I hope you find something to that works for you, and if you do, please share!
Post Edited (eihcet) : 7/12/2009 2:01:37 PM (GMT-6)