Posted 11/14/2009 9:40 AM (GMT -6)
Would you like to know what I do?
I wear Stayfree Long Overnight Thin Maxi pads. This type of pad goes way, way up in the back of your underwear. I am long past the female need for these pads but I like wearing them for car trips, or on days where I might have a few drips.
I read about these pads on a colon cancer message board once. Men were wearing them too. Because they are extremely thin and not at all like wearing depends.
But yes you can constrict your muscles, this may help. Do them in batches, 10 at a time.